S pitnou vodou se v\u011bt\u0161ina z n\u00e1s setk\u00e1v\u00e1 denn\u011b. Mo\u017en\u00e1 v\u00e1s napadne, \u017ee o vod\u011b v\u00edte v\u0161echno, co pot\u0159ebujete. Nechte se v\u0161ak p\u0159ekvapit dal\u0161\u00edmi zaj\u00edmavostmi, d\u00edky kter\u00fdm si vody budete je\u0161t\u011b o n\u011bco v\u00edc v\u00e1\u017eit, zlep\u0161\u00edte sv\u016fj pitn\u00fd re\u017eim a u\u017eijete si naplno chu\u0165 i vody z kohoutku.<\/p>\n\n\n\n
V\u011bd\u011bli jste, \u017ee voda je jedin\u00e1 l\u00e1tka, kter\u00e1 se vyskytuje v p\u0159\u00edrod\u011b ve t\u0159ech skupenstv\u00edch –\u00a0 kapaln\u00e9m, plynn\u00e9m a pevn\u00e9m?<\/p>\n\n\n\n
Voda je nepostradeln\u011bj\u0161\u00ed ne\u017e j\u00eddlo. V\u00edte ale p\u0159esn\u00e1 \u010d\u00edsla? Bez j\u00eddla \u010dlov\u011bk p\u0159e\u017eil zhruba 3 t\u00fddny a\u017e 70 dn\u00ed, bez vody v\u0161ak vydr\u017eel pouh\u00e9 3 dny, ne\u017e se dostavily prvn\u00ed zdravotn\u00ed komplikace a probl\u00e9my, kter\u00e9 ohrozily jeho \u017eivot.<\/p>\n\n\n\n
Sly\u0161eli jste u\u017e o vodn\u00edch filtrech<\/a>? Ani pitn\u00e1 voda z va\u0161ich kohoutk\u016f nemus\u00ed b\u00fdt stoprocentn\u011b bezchybn\u00e1. Nebojte se po\u0159\u00eddit si vodn\u00ed filtry do sv\u00e9 dom\u00e1cnosti a z\u00edskejte \u010distou a chutnou pitnou vodu bez jak\u00fdchkoliv ne\u010distot a bakteri\u00ed.<\/p>\n\n\n\n Pt\u00e1te se, pro\u010d pot\u0159ebujeme dostate\u010dn\u00fd pitn\u00fd re\u017eim? Ka\u017ed\u00fd \u010dlov\u011bk je tvo\u0159en a\u017e ze 70 % vodou. Voda je n\u00e1\u0161 hnac\u00ed pohon, dod\u00e1v\u00e1 n\u00e1m energii, zbavuje n\u00e1s \u00fanavy a na\u0161e t\u011blo bez n\u00ed nedok\u00e1\u017ee spr\u00e1vn\u011b fungovat.<\/p>\n\n\n\n Ka\u017ed\u00fd z n\u00e1s u\u017e ur\u010dit\u011b za\u017eil, co je to \u017e\u00edze\u0148. Napadlo by v\u00e1s v\u0161ak, kdy tato situace nast\u00e1v\u00e1? P\u0159ekvap\u00ed v\u00e1s, \u017ee \u017e\u00edze\u0148 se dostav\u00ed ve chv\u00edli, kdy jsme p\u0159i\u0161li zhruba o 1 % vody v t\u011ble. Vyu\u017e\u00edvejte tedy t\u0159eba filtra\u010dn\u00ed konvici<\/a> i b\u011bhem sv\u00e9ho pracovn\u00edho dne v kancel\u00e1\u0159i a dodr\u017eujte pitn\u00fd re\u017eim, a\u0165 jste kdekoliv. Pomoci v\u00e1m mohou tak\u00e9 ioniz\u00e1tory vody<\/a>. Ionizovan\u00e1 voda m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky a vy se budete s ka\u017ed\u00fdm dou\u0161kem c\u00edtit zdrav\u011bj\u0161\u00ed a fit.<\/p>\n\n\n\n V\u0161eho moc \u0161kod\u00ed a ani s pitn\u00fdm re\u017eimem tomu nen\u00ed jinak. Nadbytek p\u0159ijat\u00fdch tekutin tak\u00e9 zp\u016fsobuje nerovnov\u00e1hu v t\u011ble, konkr\u00e9tn\u011b pak vody v mozku, proto\u017ee nadbyte\u010dn\u00e1 voda \u0159ed\u00ed obsah sod\u00edku v krvi. K nadm\u011brn\u00e9mu p\u0159ij\u00edm\u00e1n\u00ed tekutin doch\u00e1z\u00ed zejm\u00e9na p\u0159i sportovn\u00edch v\u00fdkonech nebo p\u0159i nemoci, kdy se na\u0161e t\u011blo pot\u00ed a vylu\u010duje velk\u00e9 mno\u017estv\u00ed vody. Pokud chcete dodr\u017eovat pitn\u00fd re\u017eim, v\u017edy za\u010d\u00ednejte s postupn\u00fdm navy\u0161ov\u00e1n\u00edm.<\/p>\n\n\n\n V\u011bd\u011bli jste, kde na sv\u011bt\u011b jsou ty nejv\u011bt\u0161\u00ed „z\u00e1sob\u00e1rny vody“? Sladkou vodu obsahuj\u00ed ledovce, nach\u00e1zej\u00edc\u00ed se na Antarktid\u011b. V nich se nach\u00e1z\u00ed dokonce 90 % z\u00e1sob sladk\u00e9 vody.<\/p>\n\n\n\n Voda je pr\u00e1vem pova\u017eov\u00e1na za nejd\u016fle\u017eit\u011bj\u0161\u00ed surovinu na sv\u011bt\u011b. I z tohoto d\u016fvodu byl vyhl\u00e1\u0161en Mezin\u00e1rodn\u00ed den vody, kter\u00fd se slav\u00ed 22. b\u0159ezna.<\/p>\n\n\n\n N\u011bkter\u00e9 jevy spojen\u00e9 s vodou je\u0161t\u011b st\u00e1le nejsou uspokojiv\u011b vysv\u011btleny a i v sou\u010dasnosti n\u00e1s p\u0159ekvapuj\u00ed. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad to, \u017ee hork\u00e1 voda mrzne rychleji ne\u017e studen\u00e1.<\/p>\n\n\n\n M\u016f\u017ee se n\u00e1m zd\u00e1t jako samoz\u0159ejmost, ale i voda n\u00e1s m\u016f\u017ee p\u0159ekvapit. Tak na zdrav\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":" S pitnou vodou se v\u011bt\u0161ina z n\u00e1s setk\u00e1v\u00e1 denn\u011b. Mo\u017en\u00e1 v\u00e1s napadne, \u017ee o vod\u011b v\u00edte v\u0161echno, co pot\u0159ebujete. Nechte se v\u0161ak p\u0159ekvapit dal\u0161\u00edmi zaj\u00edmavostmi, d\u00edky kter\u00fdm si vody budete…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3566","post","type-post","status-publish","format-standard","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3566"}],"version-history":[{"count":0,"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=\/wp\/v2\/posts\/3566\/revisions"}],"wp:attachment":[{"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hobbyclanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}